There are several tips on abdomen exercise, lots are in common. This does not mean that we do all those varieties in one single ab session. Keep changing the workout pattern type and challenge your muscle in the way you perform sets. Eg: Doing a basic crunch, oblique crunch, plank all in one set or doing one at a time and finishing its sets. Breathing plays a very important role. While we lift our leg or upper body from the surface, thats when we breathe out and in the opposite direction, while we bring our leg or upper body down to the surface, we breathe in. Ensure to keep a steady momentum and avoid rushing to complete the counts and very important is to concentrate.
Posted on: Sun, 26 Jan 2014 13:36:55 +0000
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