There are times during hard bike or run sets where You may not be - TopicsExpress

There are times during hard bike or run sets where You may not be hitting the numbers or heart rates you envisioned. Your mind will want to make excuses & tell you to just settle for less. Your body will tell you to quit a bit early or to back off, let it go, its ok. Thats when thinking about your next starting line & how youll want to feel in those seconds before the gun goes off is critical. In that moment, youll want to know, without a shadow of a doubt, that you did everything you could to set yourself up for your best race possible. So grin in the face of those thoughts and give it your absolute best. Youll never be disappointed that you did!

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