There have been a lot of proud moments over the last couple of years Ive spent as a trainer. This is one in particular that I wanted to share with you all. Those at the box will know Janice quite well, as over the past nine months she has been able to continue training through her pregnancy, working together with her to slowly modify what she can do so she can continue to do crossfit, at a level that has been appropriate for her at each stage of the journey. And now her due date is tomorrow, with the baby close but not quite ready she will be in again to train tomorrow morning. Now when I say train, the last month or so has more or less just been light activity rather than really training hard, lots of mobility to keep her joints in check, keeping active and moving about has helped her avoid a lot of the problems that some women experience during pregnancy. I couldnt be prouder of her effort and that she more than anyone wanted to keep active and healthy. Being able to help Janice keep doing something that she loves in crossfit, has been as great an achievement as any. We are all very excited to meet the baby that we have watched grow and effectively been training with for a little while now : ) CrossFit really can be adapted to anyone, and Janice is a shining example of that, mainly through her own efforts and determination to keep healthy and active.
Posted on: Fri, 11 Jul 2014 07:00:01 +0000
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