There is a Solution! Women need to take an honest look at their eating. A food journal can help. What are they eating, when are they eating it, and how does it makes them feel? Are they snacking, almost unconsciously, throughout the day? Are they eating their kids leftovers? What seemingly innocent snacks are actually trigger foods that lead to overeating an hour later? How many calories are actually in that frappuccino? A food log will clue them in. As a bonus, a journal will teach them that eating larger portions of healthy foods always works better in the long run than portion-controlling junk. No koo-koo berry juice required.
Posted on: Mon, 01 Sep 2014 17:15:30 +0000
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