There is something very powerful about finally finding the magic - TopicsExpress

There is something very powerful about finally finding the magic bullet of what foods make you feel good. I did an experimental diet this week mostly based on clean/easily digestible/highly nutritive food, and for the first time in a long time I was able to fully concentrate for long periods (like 6 straight hours of teaching) my mood was stable, and my weight is dropping much more rapidly. I will not make this a comment on food allergies or anything else, I will simply say: FOOD IS MEDICINE. There is no other truth when it comes to what we consume. I have always known this, but to see the relationship so rapidly and clearly (and to reap such positive rewards) has been truly amazing. If I have a wish for my friends tonight, it is that you feed yourselves well. You may find all sorts of other dilemmas resolving or improving.

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