There is still time to make slow cooked black eyed peas for tomorrow!! These are soooo good!!! ********************************************************** Slow Cooker Black Eyed Peas Serves 8 A slow cooker black eyed pea recipe that is full of flavor but low in points and calories Prep Time - 12 hr Cook Time - 6 hr Total Time - 18 hr Ingredients 1 1/2 lb dried black eyed peas, rinsed and soaked overnight 4 cups water 8 oz smoked lean ham steak 1 medium onion 2 cloves garlic minced 3 oz can green chilies 1 1/2 tsp chili powder 1 1/2 tsp pepper 1 tsp cumin Instructions 1.Soak beans overnight in a large bowl with 6-8 cups of water. Drain the next morning 2.Add beans to the slow cooker 3.Add in water, ham, onion, green chilies, garlic, chili powder, pepper and cumin 4.Stir gently to combine 5.Cook on high for 6 hours and check seasoning 6.Add in additional salt and other seasonings as necessary, keep cooking until ready to serve Notes Each serving (about 1 cup) is only 3 WW+ points Nutritional Info Calories: 107 Total Fat: 2.2 g Saturated Fat: 0.6 g Trans Fat: 0 g Cholesterol: 12.8 mg Sodium: 608 mg Total Carbs: 12.7g Dietary Fiber: 0.7 Sugars: 0.6 g Protein: 9.7 g
Posted on: Mon, 31 Mar 2014 14:53:14 +0000
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