There were some extremely worried and anxious faces today during - TopicsExpress

There were some extremely worried and anxious faces today during the first 10 week summer fit sessions. They quickly changed into what have I got myself in for once the sessions started 🙊 Well done everyone. You survived which is a testament to you being fitter than you thought. Remember, if your finding it easy, Im just going o make it harder - the only thing holding you back is you so go for it!! Todays sess included a 1/2 Sturt park run, 3 sets of 10 squats (bum to grass) burpees push-ups and planks, a lovely introduction to suicides, the peg game and an all time favorite cube toss. What ever the cube landed on we did for 30 seconds flat out, with a 10 second break 😬 To finish off the session light and were done at the end. Thanks for joining me bootcampers, and I cant wait to see your progress over the next 10 weeks 💪

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