These daily habits are sure to make you happier… • Express - TopicsExpress

These daily habits are sure to make you happier… • Express gratitude. Write down three things you’re thankful for every day to help you appreciate the people, events and things in your life. • Change your perspective. If you can’t change a situation, change the way you see it. • Perform random acts of kindness. Altruism taps into your brain’s pleasure centers and may give you a sense of purpose. • Lighten up. Laughter improves your outlook, reduces stress and may even lower your risk of cardiovascular disease.

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