These two guys know their stuff, and i gotta say this shit works! First couple days definently suck cause of the hunger pains from going all day running on empty. But by day 3 after that I can literally go 16+ hours with no food after a few large portioned meals. I challenge you to give this a try, but fair warning the cravings will come but thats just the mental game of things. I make it easier on myself by breaking my fast by noon and ending it sometime in the evening so that I can go to bed satisfied. The things thats so special about eating this way is from early on humans that were hunters and gatherers would feast in short time spans alongside one another and literally if they planned on eating would go back on the hunt for more food, and go hours sometimes days depending on the circumstances just to rinse and repeat this process finding a meal. This intermittent fasting thing trys to immitate that way of living. BIG TIP that makes it easier is to drink mad water!!! youthfulblogging
Posted on: Sun, 05 Oct 2014 02:21:36 +0000
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