Things: 1) Tomorrow (Tuesday) is a 30 min EMOM (edited). So if at - TopicsExpress

Things: 1) Tomorrow (Tuesday) is a 30 min EMOM (edited). So if at all possible please arrive a little earlier and get your blood pumping a bit. 2) Ill be coaching tomorrow and Thursday evening. I havent been around much due to training, and medical stuff. So I am excited to get back and work with you awesome bunchapeople a few days this week. 3) Its hot (duh) and now humid. Xendurance is an awesome product, but it is NOT a substitution for hydrating! Drink water, you are made of it.

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