Think of adding this in your diet 1. Carrot Juice Carrot Juice is highly beneficial for the human body. This particular juice contains high level of calcium, potassium and magnesium. Carotenes contained in this juice helps you remain healthy. It is converted into vitamin A by the human body and utilized accordingly. Carrot Juice also contains high level of antioxidant which is used to protect the body and helps in fighting diseases such as cancer etc. 2. Beetroot Juice Beetroor juice helps in the development and creation of red blood cells. This particular juice is rich in potassium, iron, vitamin C and magnesium. This particular juice also helps those patients having memory or face problem concentrating. Beetroot Juice is particularly helpful in decreasing the damage done due to menstrual and menopausal problems 3. Cranberry Juice Cranberry Juice contains high volume of Vitamin C. This particular juice is known to be helpful in avoiding the various urinary tract infections which many women face all over the world. Cranberry can easily mix with banana and form a natural, healthy drink full of vitamins and proteins wheich are necessary for your body. This particular juice also known to prevent many other diseases such as E. coli which infects the bladder 4. Pear Juice Pear is a mast have in order to maintain a healthy lifestyle. This particular fruit juice works miracles on its own but can be mixed with other fruit juices as well to form an even more powerful drink. Pear juice is not only rich in calcium and Vitamin C but also contains high level of potassium, magnesium and phosphorus which is essential for the body to have. 5. Grape Juice The purple colored grape juice is particularly useful for protection of brain cells. By consuming grape juice you are able to improve your memory. This particular drink is also rich in antioxidant which enables the body to effectively fight against any and all sort of diseases. 6. Orange Juice Apart form being common orange juice is the healthiest, one hundred percent natural toner avaliable to us. This juice is also reach in antioxidant. Intake of orange juice stimulate blood movement all over the body and the heart. The juice is also particular useful to your digestive system, the drink contains vitamin C and flavonoids which help strengthen the immune system and fight against infectious diseases. The juice can eaily be mixed with other types of juice. 7. Mango Juice Mango juice contains high level of antioxidant which helps prevent various types of cancer. This particular juice helps in the cleansing of your blood leading to a healthy and happy life. It is also beneficial to your kidneys. It can be mixed with several other types of fruits juice for example kiwi and banana. 8. Blueberry Juice. The color of this particular juice alone would suggest the amount of antioxidant present. High levels of Vitamin C is present in this particular drink olong with a lot of fibers which are very beneficial for the overall body structure. Blueberries are known to have very less calories which make it a very healthy juice to have every now and then 9. Pomegranate Juice If you want a healthy heart then this is the drink to have. This juice contain almost every type of antioxidants present. This factor alone makes the fruit very beneficial since many types of cancer can be simply avoided. Just for you to note: The difference between smoothie and juice is that Smoothie is not sieved and hence its high on fiber than the regular juice so its better if you can have your smoothie over the juice.
Posted on: Wed, 28 Aug 2013 08:37:48 +0000
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