Thinking a lot about moving today. I had a terrific day as a mover yesterday. I rode my bike to yoga, did an hour of an alignment-focused class with handstand as the pinnacle pose, biked back home, had a giant salad with smoked salmon and many greens, biked back for 5 hours of yoga teacher training all afternoon topped off by a really great hour of power flow yoga. We all moved a lot when we were kids, all different ways. Feeling deep, deep gratitude for the ability to move today and the blessing of yoga. It is pretty hard to find anything that gets you moving in so many directions. I wish I would have sorted this out 20-30 years ago, but super glad to be at the game, even late. I am glad I have become a mover! I am posting this video of David Swenson doing an Ashtanga Yoga demonstration. I have been to a workshop with David. He is a warm and wonderful teacher and I find his practice inspiring. He does some serious gravity defying stuff in this video.
Posted on: Mon, 20 Oct 2014 15:11:44 +0000
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