Thirsty Thursday Smoothie of the Day: Carrot-Berry Not only - TopicsExpress

Thirsty Thursday Smoothie of the Day: Carrot-Berry Not only does this guy have some greens, it’s got all sorts of other colors too. (Warning: It may not look as pretty as it tastes.) For a thicker smoothie, let the chia seeds soak in the water for ten minutes before blending (they absorb up to ten times their weight in water!). ½ cup almond milk ½ cup water 1 carrot 2 cups spinach ½ cup frozen berries 1 tablespoon chia seeds 1 tablespoon hemp protein

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