This Saturday during the 8am session the WOD will be styled upon - TopicsExpress

This Saturday during the 8am session the WOD will be styled upon an Olympic Weightlifting competition. All this means is that the WOD will involve 3 attempts to lift your max Snatch and 3 attempts to lift your max Clean & Jerk. Just like a normal class there will be coaching of the techniques prior to the WOD and scaling/modifications of the movements will be available to those who need it. I predict a great vibe in the Box so come in and join the gang. If you are able to come in earlier during the 7am Open Gym session to warm-up, then that would be great, but we will still do a warm-up at 8am.

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