This Saturday’s Workshop is… Lower Body Mobility Assessments AND Mobilization! Following the huge turnout we had for the guided mobility workshop, we wanted to take things one step further. The purpose of this workshop is to help identify where YOU as an individual have restrictions so you can come up with a game plan for fixing them. The assessments we will perform are simple, observable, measurable, and repeatable (very Crossfitty). This will help you to quickly gauge where you might have restrictions, while providing an easy way to gauge improvement over time. Along with each assessment we will cover a variety of mobilizations which can help to improve the related joint’s range of motion. The ultimate goal of this workshop is to ensure the time you spend mobilizing isn’t wasted, and to help you become a better (more functional) athlete. This is definitely one you will not want to miss! As always, the gym will be open at 8:30 and we will begin at 8:45. Please make sure to use those 15 minutes to get warmed up, but leave the mobility for us :)
Posted on: Wed, 03 Sep 2014 20:46:22 +0000
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