This Thursday (10th July) will be a hill based interval session. - TopicsExpress

This Thursday (10th July) will be a hill based interval session. We will be predominantly running on grass. As its been dry and the forecast is for it to generally stay dry this week, road shoes should be okay as itll not be too slippery however wear what you feel is most appropriate for you. As with all our interval sessions this is accessible to all the runners in the club - the faster ones will simply run further. There will be a small element of friendly competition in this session (but everyone will be a winner)...

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