This Thursday I had the pleasure of open lessons at our 30th #i99fitgym @crossfitsouthdenver in the Denver area. In one hour we covered so much I didnt take the time to record much, but we did get some video of piked #t2b better know as #i99t2b. Our technique is all about cadence, breathing, consistent rhythmic swing and minimizing the lever from the bottom when you are the heaviest. It isnt the technique it is a technique and learning it allows you switch it up in longer workouts alternating primary muscle groups. #gymnasty #feeltheideal #jointhe #frontofthepack #i99fitgym #geti99fit i99fit/locations/
Posted on: Sun, 12 Oct 2014 13:06:13 +0000
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