This Week (10-15.3.2014) This week has a lot of AcroYoga to get - TopicsExpress

This Week (10-15.3.2014) This week has a lot of AcroYoga to get involved with! Tuesday classes at Pranama continue this week from 8 to 9 P.M. Please note that the studio has moved to the 1st floor of Kluuvikeskus due to the remodling of the 3rd floor studio. AcroYoga Thursday class will meet again in Töölönkisahalli from 6 to 8 P.M. this week. Friday night we have and AcroYoga jam at Pranama from 6 to 8 P.M. Note, the time has changed! All classes at Pranama and Töölönkisahalli are by donation, so pay what you want! AcroYoga Intermediate Workshop Saturday 15.3.2014 A workshop for intermediate AcroYogis. Prerequisits are a 30 sec handstand (against a wall), basing and flying front bird, shoulder stand, and back bird. Basing or flying, star, side star, foot-to-hand. Place: Alexander theatres Maalaamo studio, which is down in the basement. Time: 3P.M. to 6P.M. Price: 35€/30€ Iyengar Classes at Urban Mandala and Joogatila Remember to strenghen your own practice with jooga. Focusing on core muscels this week, come and find the connection between your torso and legs. Wednesday at Joogatila 6:30 to 8 P.M. Saturday at Urban Mandala 10:30 A.M. to 12 noon. Tällä viikolla (vko 11) Paljon AcroYogaa tällä viikolla! Tiistai tunnit Pranamassa jatkuu klo 20-21. Huom! Studio on muuttanut kolmannesta kerroksesta ensimmäiseen kerrokseen remontin takia. Torstai AcroYoga tunti on jälleen Töölönkisahallissa klo 18-20. Perjantai iltana on AcroYoga jamit Pranamassa klo 18-20. Huom! Aika on muuttunut. Kaikki tunnit Pranamassa ja kisahallissa ovat maksa mitä haluat periaatteella! AcroYogan keskitasoworkshop lauantaina 15.3.2014 AcroYoga workshop keskitason harjoittelijoille. Ennakkovaatimukset 30 sec käsiseisonta seinää vasten, osaat lentää ja base:ata front bird, shoulder stand ja back bird. Base tai lentää, star, side star, foot-to-hand. Paikka: Aleksanterin teatteri, Maalaamo studio, kellarissa. Aika: klo 15-18 Hinta: 35€/30€ https://facebook/events/642197135836530/ Iyengar tunnit Urban Mandalassa ja Joogatilassa Vahvistamme omaa harjoitusta joogaamalla. Tällä viikolla keskitymme keskivartalon työskentelyyn. Keskiviikko Joogatilassa klo 18.30-20. Lauantai Urban Mandalassa klo 10.30-12.

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