This #WeekendWorkout helps improve balance, stabilization, & leg - TopicsExpress

This #WeekendWorkout helps improve balance, stabilization, & leg strength! Our BFX Xperts can help you find the most effective workout plan for your goals! #earnyourweekend REPEAT 3x Man makers: 12 reps. per arm - Use your core and upper body strength Vipr Lateral Shovels: 12 reps. per side - Improves balance, stabilization, as well as core strength and endurance! TRX single Lunge: 12 reps. per leg Work hard this weekend. See you at the studio! bfxstudio

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