This diet is working on my husbands brain! lol! We have wanted - TopicsExpress

This diet is working on my husbands brain! lol! We have wanted pancakes for breakfast for the longest time, but just could not take the time to figure the calories, starch/bread, fat syrup, meat, etc! Took and made wheat pancakes 3-4" 150 cal! him fussing b/c he did not think they were 4 "!!!! Lord help me! 1/4 cup sugar free syrup, 30 cal., took and cut up an apple, sprinkled with cinnamon, sprinkle of splenda and pumpkin pie spice! 120 cal for apple, none for the spice! Yummy! oh yes, protein! 2 sausage links! lol! Full as a tick and still have calories left for bedtime snack! lol!

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