This goes way out of my comfort zone because...I am my biggest critic and I watch this and my form is horrible, my pants give me problems, my belly shows and it just not flattering AT.ALL. But, the point is that I am trying!! I issued this short 17 minute challenge to my accountability group and of course I had to do it too. I only videoed the initial set. I have HORRIBLE knees-screws hold my knee cap in place and I have had several surgeries once the years...if you watch the video you can actually hear my knees grinding as I squat...NO EXCUSES!! Actually, I went from 8+ ibuprofen a day to maintain discomfort to med free from doing the #whole30!!! Are you up for the challenge?? ➡️WARM UP⬅️ 10 high knees 10 jumping jacks 10 push-ups 10 squats WoRkOuT 5 burpees 10 squats 5 burpees 10 sit-ups 5 burpees 10 lunges Do as many reps in 15 min as you can! #picpostplay #wod #progressnotperfection
Posted on: Thu, 02 Oct 2014 17:08:49 +0000
Trending Topics
Recently Viewed Topics
© 2015