This group is created for serious individuals who want to lose the extra weight. You are allowed to do any workout you feel comfortable doing. Being accountable means stepping up to the plate and taking responsibility for your weight, while publicly declaring your desire to change. Your accountability has to be public for it to mean anything. An accountability group is a place where you can open up to members of the group and share with them anything related to your weight — past struggles, diets, workout routines, recipes, reasons to lose weight, and most importantly, motivation. You can get in touch with the group on any random day, a day when you have absolutely no desire to go to the gym, and group members should be able to talk you into going. GROUP RULES: On a weekly basis, it’s mandatory for members to post before and after pictures along with measurements. Members should post daily if they have exercise or not. You are free to post pictures after completing your workout. Posting your meals is also acceptable. There is NO SHAME if you didn’t exercise, honesty is the key for a successful journey also every Monday is weigh-in day. Members are expected to show respect and encourage each other negative comments are NOT ALLOWED. Also, individuals who are not being ACCOUNTABLE will get removed from the group. If you are SERIOUS and READY to start your weight loss journey, this is your chance to have full support and it’s free of cost. Lets have some fun while we burn these calories. :) https://facebook/groups/1528042187435925/
Posted on: Sun, 16 Nov 2014 02:59:25 +0000
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