This is a book I have been reading for some time now and I plan on trying to do this in the near future. I have IBS issues and it can be down right debilitating!! My ultimate goal is and has been to eat the right foods to keep my body on track and prevent a episode of IBS. Treat the problem, not the symptom. So I feel the problem starts with the food/beverages we consume. I feel Weight-loss and feeling healthy will also be a result of treating the problems. I am super excited about this book and I can honestly say most of America can relate to this. I just wanted to share this with you all and suggest/recommend you all check this book out!!! I will keep you posted when I start the 21 day challenge, my tentative date is February 2nd (once I get back from Vacation).
Posted on: Tue, 30 Dec 2014 01:56:30 +0000
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