This is a long read but incredibly thought provoking. I know what being obese is and also know what it can do to our bodies. I also know how hard it can be to give up the junk. One of the greatest life changing decisions Ive ever made was simply giving up wheat - which is no simple proposition. By giving up wheat, I was also forced to give up much of the over-processed junk food that most of us eat without a thought. But - Im also noticing that just in the last year, companies are jumping on the gluten-free bandwagon and providing many of the same junk food items in g.f. options...not a good thing...Its okay for a rare treat but essentially, we need to eat more real food and avoid the convenient, processed garbage if we want to be healthy...there is no magic surgery or pill that will cure obesity.
Posted on: Mon, 02 Dec 2013 14:47:56 +0000
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