This is article is great - and so true! Check out the list of - TopicsExpress

This is article is great - and so true! Check out the list of ingredients in a Jenny Craig meal and tell me if that is healthy? You may lose a little bit of weight in the immediate short-term, but it wont do you any favours to your weight in the long run - or, more importantly, to your health. Ingredients such as vegetable oils, processed starches and artificial flavours and preservatives have been linked to diseases such as cardiovascular disease, cancer, obesity, high cholesterol, diabetes...and the list goes on... At Move Strong we advocate eating REAL FOOD and MOVING consistently and well. Get adequate sleep, stress less and get your hormones and nutrient levels in balance as well, and that is the way to achieve optimal health in ALL aspects. eatlocalgrown/article/13042-the-weight-loss-industry-has-absolutely-nothing-to-do-with-health.html

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