This is for all you meat heads and calisthenic junkies who refuse to accept one over the other... Put Your Upper Body Strength To The Test - "Hybrid Challenge" Part 1. This workout will combine both free weights and calisthenics. Each set will consist of 100 reps. Directions: Get a scale and find out how much you weigh. Add this same amount of weight to a bench press bar. Bench press as many times as you can till failure. What ever the number is that you stop at during your bench press, immediately continue with push ups until you reach 100 reps. Example: If your bench press reps are 37, then you will start with your push ups at 38 and continue the set till 100 reps are reached. Guidelines to consider: 1.) Your bench press has to be at least 30 or more reps with out any pausing. 2.) The transition from bench to push ups should be between 5-10 seconds. 3.) During your push ups you may pause as many times as you like, but never bringing your knees to the floor, raising your hands or feet off the floor or crossing your legs. (the placement of your hands and feet is where you are to keep your hands and feet.) This is an advanced level workout. If you are looking for a beginner or intermediate level you may make adjustments according to your current fitness level. -exercise designed by Todd Jeffi (PersonalTrainerTodd) - HybridBodyFitness
Posted on: Fri, 07 Jun 2013 00:18:31 +0000
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