This is one of my Clients doing a segment of her program. - TopicsExpress

This is one of my Clients doing a segment of her program. Deadlifts x6 at Bodyweight Banded EZ Bar rows. Lauren had never done weight lifting before and was what is affectionately termed a gym bunny. It the 3 months Lauren has been Training she has progressed in all her lifts at a bodyweight of under 50kgs she has improved all her weights dramatically. Squats 40kgs Prowler 1.5 x Bodyweight D/B Rows 15kgs Deadlift 50kgs Floor Chest Press 35kgs Great commitment to her traiining and nutrition has lauren on the was to acheiving her goals. Great work and keep doing what your doing and you will succeed. Welldone.

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