This is the best way to sit zazen, with the left hand on top of - TopicsExpress

This is the best way to sit zazen, with the left hand on top of the right, and the thumbs just touching slightly, and resting this nicely in your lap. As you sit, pay attention to the position of your hands. Again, not something that you impose on your hands, but you allow your hands to be gentle. You feel the beauty of the gesture made with your hands, this ancient gesture, made over the centuries by millions of practitioners. Then you can place your mind inside the palms of your hands. The mind is not inside the head. The mind is everywhere. Inside your body, everywhere, and also outside your body. So, you can put your mind in your hands. Zoketsu

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