This is the essence of what I am passionate about and help with in - TopicsExpress

This is the essence of what I am passionate about and help with in my practice. Coming aware of those Automatic Negative Thoughts...it is just like mental pollution obscuring what we are really meant to do, capable of achieving, living to our highest potential, being a happy and caring person. With the help of hypnotherapy and NLP transformation can be achieved in a matter of hours instead of year long meditation and repetition of affirmations (which have their space and great value but sometimes we need changes to happen quicker and easier). I guide you into a natural trance which allows the subconscious mind to come into the foreground ... it is here where those automatic negative thoughts are fired...the subconscious mind is trying to support you and to help you but it just runs a program, it does not discriminate or judge and once it has found that by telling you for example that you are not good enough and in danger when giving a presentation or speech it is fulfilling its innate job to keep you safe. This could have started way back in your youth. It might have been in preschool,... you got up to read a word or sentence and you did it wrong and the others laughed... you felt bad and humiliated... perhaps similar events happened over the course of your school and growing up time that reinforced that pattern, getting up to speak in front of lots of others and feeling bad afterwards for some reason...now any time you are in that situation your subconscious will immediately provide you with means to protect yourself... it will raise your heart frequency, accelerate your breathing, make you sweat and fire up your muscles just to allow you to fight, to run away or freeze in order to survive...it does not know or care that it is an undesirable sensation and that it is holding you back from having a better career or just feeling good about yourself, it just wants to keep you safe. Well, we can tell the subconscious mind something else, we can change this pattern with the help of metaphors and stories, helpful suggestions, re-framing, regression....I love hypnotherapy and its natural gentle power to help anyone to transform who really wants to transform...and I love to hear from you to answer any questions you might have. wwwgloriacompletehealth Love and light. Gloria

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