This is the full video of the park workout I made last week (not sped up). Also, since it is the New Years and there always are some physical resolutions (as there should be considering the overall health of our great nation) just keep in mind you dont need to fancy equipment or even a membership to be physically active. All you need to workout is you. Also, as I continue to rant, people that do workout regularly, dont bash the new resolution members at your gym. Rather than complain because its busier, we should encourage them to keep at it and make it a lifestyle! I know Im not in the majority, but its not about THE GAINZ! Its about making working out a lifestyle. Also, in this video, even though I like to switch it up and challenge my body with one arm pushups and pullups, not filmed is running laps in between sets and strict pull ups and regular pushups. Those are crucial and dont forget cardio is vital! The heart needs LOVE YO! https://youtube/watch?v=DjP5ZGOCxos&feature=youtu.be
Posted on: Fri, 02 Jan 2015 22:31:26 +0000
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