This is the second date of three Yoga and Snowsports Meditation - TopicsExpress

This is the second date of three Yoga and Snowsports Meditation Retreats Im offering at The Mountain Club on Loon this winter. I will lead snowsports specific yoga before and after a half-day of skiing or riding at Loon Mountain Resort, where we will play with utilizing the physical practice of snowsports as a mindfulness meditation, just like a yoga practice. And like flow yoga, once we train the body and the mind to be focused and conscious, we will let at least some of the active effort go and ride the mountain by responding to gravity and the contours of the land. Come play with me! A love of snowsports brings great joy into a New England winter, and Loon does a great job of maintaining pretty decent conditions in any weather. Ill share some of my own practice to help inspire your own.

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