This is what I started doing and it has greatly improved my Range - TopicsExpress

This is what I started doing and it has greatly improved my Range of motion on my bum right knee as well as increased my balance and flexibility. ANYONE can do it as its all done from a chair! You can find the entire series on Youtube search for Seated Tai Chi for Arthritis by Dr. Paul Lam. I also used this for my seniors when I worked as Activity Dir. Ready, set go.... https://youtube/watch?v=rRQgXIrkagQ#t=83

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