This is what Im learning now. My very fit & lean body of 12 months ago experienced back issues & I havent been able to train as I had been. Its been a battle with my brain to not berate & belittle myself as Ive watched my body change. I cant believe how quickly the negative self talk came back once I couldnt see clearly defined muscle in my legs & arms & belly & butt. Its so easy to be full of self love & supportive, positive self talk when I really like how I look...so much harder to continue that way when the way I look has changed. It turns out that somewhere in the process of getting fit & strong, I started looking a way I never had before, and my self worth got a bit hooked into that - possibly something to do with everyone telling me how awesome I looked. But Im shifting my goals back to non-aesthetic ones for the time being. Strength & functionality have to come first, alongside loving my body just because I do. Thank you for sharing your stuff, its keeping me on a healthy track when I thought I might stray a very long way off. ️ via Deanna #kickasscomments
Posted on: Sun, 17 Nov 2013 18:18:15 +0000
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