This is what happens when you hang around after a 5:30am class, you get conned into doing a 4 minute plank workout...AGAIN! Plank WORKout: Music: Britney Spears Work (the edited version) Follow the video or use these variations every 30 seconds: Alternating knee taps Double knee taps Up/downs Plank Jacks Side plank with knee lift (can modify by putting bottom knee down) Dolphin (up dog position then back into a plank) Have fun and WORK! Enjoy!
Posted on: Sun, 09 Nov 2014 02:55:11 +0000
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