This is why I aim for health, happiness, and a body fat % that - TopicsExpress

This is why I aim for health, happiness, and a body fat % that wont drive me crazy to maintain. I love Neghar Fonooni for showcasing her reality vs only her highlight reel. What does this help me with? To be kind to myself and where Im at, to set realistic goals (not ones to make me miserable), to realize maintenance of a healthy body fat % is preferable to a yo yo up and down pattern, to not compare myself to fitness models because they may be super angry under those chiseled abs, and to remember that finding and maintaining a healthy lifestyle isnt ALL about aesthetics. Lettuce keep it real ladies and gents- we all feel good striving, but we cant be hard on ourselves for LIVING because life is way too darn short for that. Click like if this helps you and show Eat, Lift and Be Happy some love! xo, Like the Lettuce Health and Fitness

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