This is why Plexus works so well...it helps to control and balance your blood sugar levels and controls insulin spikes. Hidden Insulin Triggers Everyone knows that candy, cakes, and cookies will give you that “sugar rush” — which causes your body to release insulin to balance the rise in blood sugar. What you may not realise are the not so obvious foods that also trigger an insulin response — like white flour and starchy vegetables and fruits such as carrots, corn, squash, potatoes, and bananas. Even seemingly healthier sweeteners, like honey, can cause unwanted insulin spikes. The human body does not distinguish sugar from white flour, or potatoes, or honey. They all turn to sugar upon digestion. The key to losing weight is controlling that insulin response by avoiding all sugary or high-starch foods. When we were younger, many of us metabolised these sugars without a problem; but as we age, our bodies can no longer process these sugars optimally. If you’re able to say no to these sugary foods, which provide quick and easy energy, then your body will go to the next available energy source — your stored fat — and break that down for fuel. The end result? You get slimmer. To SHOP or JOIN click my website :) gympie.myplexusproducts/
Posted on: Wed, 03 Jul 2013 08:15:38 +0000
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