This is why we squat!! I challenge YOU to complete the 30 day squat challenge!! Get that booty you have always wanted!! **SHARE to your Timeline to SAVE for later** Benefits of Squat Exercise: 1. Squat exercises improve your circulation, so that you can forget about the cellulite! 2. Squat exercises are even good for the digestion 3. Squat exercises help build muscles throughout your body 4. Squats are non-impact and don’t put a strain on your back 5. You can do squat exercises anywhere and you don’t need any accessories or equipment 6. You will walk like a beauty queen! 7. Squat exercises burn fat and can help you to lose weight 8. Squats help keep your knees supple and strong, improving your flexibility and preventing injury 9. Squats exercises tone your whole leg 10. Get rounder butt! SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere! ENJOY this Challenge! Share with your friends to help motivate others! For more tips, & motivation like Crazy Wrapped Up’ Facebook page! ✔ Like ✔ Tag ✔ “Share” ✔ Comment ✔
Posted on: Tue, 27 Jan 2015 04:40:38 +0000
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