This just happened ..... Head coach Christian with interns Stubz, Aubrey and Luke (Stubz brother) completing a 4 way quad dominate method ...metabolic fatigue = high! Front squat x 8 Back squat x 8 Battle ropes (double) 15s maximal effort Pallof press x 10 *^^note; very quad dominate complex ...very hard!! Lower body push... 5 sets , iLcR (increase load constant repetition) 40kg, 45kg, 50kg, 55kg, 60kg Rest 2 minutes between sets....metabolic resistance training via the 4 way method increases fat loss via EPOC and high metabolic disruption (lactate, h+) through strength training = increase lean mass = increase metabolically active tissue = greater testing metabolic rate = more calories expended to maintain muscle mass = less fat = fat burning machine ...couple with high intensity conditioning (battle ropes) = metabolic primer = accelerate fat burning enzymes! Lower trained individuals can increase strength, neural efficiency, power and decrease body composition while doing this complex .... Who says cardio is the best method for fat loss ...strength training is the best method for fat loss, increasing lean mass and fat loss management! Stop completing long slow distance running for fat loss and start challenging your body with structured and scientific strength training ...accumulation work! Contact WSSC now for a science based approach! Info@woodfordssc or PM. #wssc #changingthegame Merry x mas everyone!!!
Posted on: Thu, 25 Dec 2014 09:37:42 +0000