This may help a few!!!! I might even do a review of myself. It may even prompt me to get A into G, pick an event or race and train for it !!! How to Estimate Body Fat Men * Body weight in Pounds (Multiply kg x 2.2) * Measurements in Inches (Total Body Weight___ x 1.082) + 94.420 =___ Weight Factor Waist Measurement x 4.150 = _____________ Waist Factor Weight Factor – Waist Factor = _____________ Lean Mass Total Body Weight – Lean Body Mass = ________ Body Fat (Body Fat x 100) / Total Body Weight =___ Body Fat %age Women * Body weight in Pounds (Multiply kg x 2.2) * Measurements in Inches (Total Body Weight ___ x 0.732) + 8.987 = ___ Weight Factor Wrist Measurement / 3.140 = _____________ Wrist Factor Abdominal Measurement x 0.157 = ______ Abdominal Factor Hip Measurement x 0.249 = _____________ Hip Factor Forearm Measurement x 0.434 = ___________ Forearm Factor Weight Factor + Wrist Factor – Abdominal Factor – Hip Factor + Forearm Factor = _____________ Lean Mass Total Body Weight – Lean Body Mass = __________ Body Fat (Body Fat x 100) / Total Body Weight ____ Body Fat %age BODY MEASUREMENTS Waist Tape around your navel Wrist At the fullest point Abdominal Tape around your navel Hip Tape around fullest point of buttocks Forearm At the fullest point More to follow on this covering: 2. Estimating Basel Metabolic Rate 3. How To Design a Nutritional Plan – The Thorough Method 4. Lean Factors 5. Energy expenditure Guide Any questions just ask. The SNAGMAN
Posted on: Wed, 07 Aug 2013 02:57:09 +0000
Trending Topics
Recently Viewed Topics
© 2015