This month the world celebrates hepatitis day to spread awareness - TopicsExpress

This month the world celebrates hepatitis day to spread awareness about hepatic diseases, in this essence here are some tips to keep your liver healthy: 1. Eat a lot of fruits and vegetables 2. Avoid processed foods, artificial food additives, colors, and preservatives to take the load off your liver 3. Drink between eight to ten glasses of pure water every day 4. Start every day with a large glass of water with the fresh juice of one-half to one lemon added. Lemon helps bolster you liver’s detoxification abilities 5. Eat plenty of liver-rebuilding foods, including: carrots, beets, leafy greens, and other green vegetables 6. Eat lots of garlic, onions and broccoli since these foods contain sulfur that is required to increase the liver’s detoxification ability 7. While lying flat on your back, you can gently massage the liver/gallbladder area, which is located along the lower rib area on the right side of your body. This helps improve circulation to the area

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