This morning Ill be posting a series of Youtube videos I do on a - TopicsExpress

This morning Ill be posting a series of Youtube videos I do on a regular basis...they are all quite gentle (as you know my spine is fused) effective and will give you amazing results...from yoga, to barre, Pilates and strength training~enjoy..I do 2 each day, plus stretching~ for those of you with injuries.. we are in the same boat, if I wont do it then I wont post it~best of all you can do these in the privacy of your own home, if its hurts stop,rearrange and continue on Namaste LOVE AND LIGHT, have a beautiful day

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