This one is for you, Rose Warrick, - to have some fun with... Better Than Potato Salad 4 C Lupini Beans in a Jar/bottle not a can 2 stalks celery chopped 2 TBSP parsley 5 sweet pickles, chopped 1/2 C Sweet Onion, chopped 2 hard boiled eggs, chopped Dressing 1/2 C silken tofu 2 TBSP cider vinegar 3/4 tsp kosher salt 1/2 tsp black pepper Drain and Rinse Lupini Beans. Simmer in water till consistency of potato about 20-30 minutes. Mix beans with chopped celery, parsley, pickles, onion & egg. In a side bowl whisk silken tofu, vinegar, salt & pepper. Mix with bean mixture, refrigerate & serve. Benefits: Lower Glycemic impact than potato salad & 1/2 cup = 81 calories & 1.4 grams of fat compared to potato salad 179 calories & 10 grams of fat....
Posted on: Wed, 17 Jul 2013 05:15:41 +0000
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