This past week I used relatively few pieces of equipment...Monday - TopicsExpress

This past week I used relatively few pieces of equipment...Monday was the OME, nautilus plate loading cable drive Gen 1 pullover, Lamb chest press, Lamb 45 row, MedX overhead press, thats it...Wednesday...nautilus lever leg press, lamb leg curl, ghg, Medx abdominal, medx rotary...Friday trap bar, power rack, hoffman neck strap and plate on forehead anterior flexion. The Schwinn Air Dyne was used for P.a.c.e....(similar to tabata protocol) for two sessions....that means I have over 45 pieces of unnecessary but very expensive and wonderful equipment!

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