This past weekend I went with our daughter, Shayna, to visit our daughter, Rachel, who lives in Brooklyn. While there we went to an Iyengar Yoga workshop in Manhattan at Kula Yoga Studio. The workshop was taught by Marla Apt. Based in Los Angeles, Marla is a Senior Intermediate level Certified Iyengar Yoga teacher. She has assisted with medical research studies at UCLA regarding yoga as a treatment for depression, anxiety and IBS. In addition, Marla has created the first yoga therapy content to be incorporated into the curriculum of the David Gefffen School of Medicine at UCLA. The workshop focused on proper alignment by deconstructing various poses and was extremely helpful. If you ever get the chance, I would highly recommend taking a class with her. -Nancy kulayoga/kula/
Posted on: Tue, 14 Oct 2014 14:03:12 +0000