This to everyone one Please read. I might not no it all or have - TopicsExpress

This to everyone one Please read. I might not no it all or have all the answers. But I do know the scale can make u lose focus. This what u need to do weight your self one time. Take before pic measure your self yes measure your self. Eat right hit the gym or whatever u work out at. Then in a month time step back on the scale cause that every week shit going break your heart. Note when u take your pic male or female take it in something u can see everything all the fat so when u start to lose u can say damn im losing here or losing there I need hit my back a lil harder. I know I being down that road

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