This video is is an excellent tutorial on squatting with proper - TopicsExpress

This video is is an excellent tutorial on squatting with proper form. Those who do half squats are not getting the full benefit of the exercise. Mastering deep squats will make you pile on mass with real strength that lasts. It also brings in the hamstrings, your ass muscles not to mention the power it brings to your quads. This MUST be apart of your workout. No ifs or buts, without it, you will not get the benefits of packing on muscle. youtube/watch?v=zoZWgTrZLd8

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