This video is our first athlete to deadlift 500 pounds for five - TopicsExpress

This video is our first athlete to deadlift 500 pounds for five reps. Congrats Joseph Williams. (sorry for the video quality. And I only got the last four reps. But he did get five.) WEDNESDAY CHALLENGE: Max Height Knee Jump Demo: https://youtube/watch?v=piU4fII_zQM And if youre feeling sore and achy, do yourself a favor and come to the Active Recovery class tomorrow. Its the best day of the week.

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