This was Saturdays Back and Bicep workout. Its about as high - TopicsExpress

This was Saturdays Back and Bicep workout. Its about as high volume as gets. 40 working sets for Back. 16 working sets for Bicep. My back is a lagging body part so to say that Im beating the crap out of it is a an understatement. I do this workout twice a week. (I train every body part twice a week) Some of the exercises change depending on the workout day but the volume stays the same. Hopefully you can get some good ideas for exercises from watching it. Something good is happening! https://youtube/watch?v=DMkfdIYnFWU

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