This was a great workout to handout for a birthday present for - TopicsExpress

This was a great workout to handout for a birthday present for @taz012 We did 35 reps of everything using the #TRX and some 40, 70 and 140 reps of some #core exercises. Ill train you like 40 Cent says at the end no matter if it is your birthday. @anabean3 @pinkprincess106 sorry but Ill make sure we take it easy in you next time. #sike #putfoottoass #defineyourself #nfl #certified #fitfam #fitlife #miamifitness #305 #birthday

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