This was tonights board! Miranda Elliott said it was Heath Payne that had suggested it. He had us repeating the board 3 times but after he left Miranda let us stop at 2 times because we were running over time. After all that we still asked for two sets of Sally squats! What? Us? Why yes I believe we did! The cardio blast consisted of running up the trail twice. I told Heath that he was going to get in trouble because it was elder abuse on us two ladies in the AARP group. Just so you know Heath, you had better watch out! Rose Hammock and I are going to get even with you! Just kidding. We loved every minute of it! We really appreciate everything yall do to push us to our limit. Sometimes we surprise ourself! Even while Rose and I were running we were talking about how much we love being there. This was our calorie count for our workout tonight. If you missed tonight, you missed all the fun... Right Rena Brown?
Posted on: Fri, 12 Sep 2014 00:52:19 +0000
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